Experts recognize six pillars of human wellness: Emotional, social, physical, occupational, mental, and spiritual.
Sports like surfing and mountain biking—that thrust you outside and into the moment—boost overall levels of satisfaction and happiness in each area. With such a dramatic outcome that’s hard to ignore.
Not only have I experienced this personally, but so have friends, family, interviewees. Anyone I ask about it, really. All with the same passion and reverent conviction that adventure sport changed their lives. For some, maybe even redefined it.
That’s a story worth telling, again and again.